Description
Valerian promotes healthy relaxation and sleep.*
USES AND PREPARATIONS: The dried roots can be steeped as a tea or macerated as a tincture. Many people find the taste unpleasant and prefer to take it as a capsule or extract.
PRECAUTIONS: Caution is advised during the use of barbiturates, benzodiazepines, and other sedative drugs, as valerian has the potential to increase the effects of some sedatives.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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